Monday 100524
3 Rounds for time of:
400 Meter run
9 Handstand push-ups
15 Ring dips
21 Push-ups
Post time to responses.
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
m/162/36
OHS 95×5, 135×10, 160×9 160×4…was trying to do 160 15 times
wod rx’d 15:24
OHS 5,10,15= 95#, 135#, 155#(10)
3 Rounds for time of:
400 Meter run
9 Handstand push-ups – turned into attempts after awhile
15 Ring dips – 1rd ring drip, bar dips after that
21 Push-ups – sets of 2 and 3 make it hard to make up time
time=21:45
Great workout, a lot of fun.
OHS 2×15 @ 135#
wod=15:02
F/149/47
WOD – 19:54
(Modified HSPU, and bar dips)
OHS:
5 @ 65
10 @ 70
15 @ 80
M/170/29
wod rx’d=13:21
Pack your sunscreen! Forecast for the weekend in Fort Worth is sunny with highs in the low 90’s. YAY!
18:5?, felt every bit of 41 today. Used skinny purple band for dips and not full rom on hspu
Excited about this weekend:) getting nervous for everyone
20:06 (subbed shoulder press (20#) dumb bells for HSPU) and only did the knee push ups–used skinny purple band for dips.
I am SO looking forward to this weed end! Can’t wait to see CFJ members in action in Ft Worth!
Modified WOD: 15:35
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups
time:15:27
M/44/175
OHS
5 @ 65#
10 @ 95#
15 @ 95#
WOD 20:27
Modified HSPU with an abmat
OHS
5 x 75
10 x 85
15 x 100
WOD
3 rounds
400 m run
5 HSPU
10 Ring dips
15 Push ups
Time: 16:10
Oh shoulder burning goodness.
OHS
95 x 5
135 x 10
155 x 10
155 x 5
16:44
ring dips and HSPU not rx’d
4 rds
.5 mile stationary bike
50 squats
50 situps unanchored
21:30
This workout was not friendly to my shoulders! And WOD was not close to Rx.
WOD
3 Rounds for Time:
400M Run
9 Handstand Push Ups (not full range)
15 Bar Dips
21 Push Ups
18:13