Tuesday 100525
5 Rounds for max reps of:
As many rounds as possible in 3 minutes of:
3 Burpees
6 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
9 Box jumps (Men 24″ box, Women 20″ box)
Rest 1 minute between rounds.
Post reps to responses.
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
Slow neighborhood 5K
=22:52
M/206/32
5 Rounds for max reps of:
As many rounds as possible in 3 minutes of:
3 Burpees
6 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
9 Box jumps (Men 24″ box, Women 20″ box)
Rest 1 minute between rounds
wod as rx’d= max reps 208
M/162/36
5 Rounds for max reps of:
As many rounds as possible in 3 minutes of:
3 Burpees
6 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
9 Box jumps (Men 24″ box, Women 20″ box)
Rest 1 minute between rounds
wod as rx’d= max reps 244
F/149/47
WOD as Rx’d = 166 reps
This one goes on my “list” with Kelly and The Airforce WOD. Tough!
As rx’d – 122 reps
had problems with 45 lb thrusters
nice total Andy and Brad
Loren……you must not know what slow is……22 minutes would be a dream 5k time for me! 🙂
WOD as Rx’d = 209 reps
Those 6 thrusters were deceiving……and I need to work on getting faster at box jumps!
Wow, I did not realize I had to kipp my feet above my head to get a muscle up!
WOD: 160 reps, brutal is not even the right word
WOD as rx’d: 199 reps
Really wanted to break 200. One rep shy!
Enjoyed the Wallbangers, too.
m/155/31
thrusters w/ 35s
201 wow my shoulders are dead!
WOD: 175
(used 15# dumb bells and 17″ box). It seemed like a 100 degrees! Oh, so looking forward to July and August!
5:30 wod rx’d: 238 reps underestimated the “suckness” of this wod
6:30 team cfj wod
WOD: 175
Used 15# dumb bells and 17″ box…
It felt like a 100 degrees!!! Can’t wait until July and August!
As rx’d after 1.5 weeks of eating horribly and not working out: 196. Hard is putting it lightly : )