Thursday 100527
3 Rounds for time of:
400 Meter run
9 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Dumbbell Hang power cleans (Men 45 lbs, Women 25 lbs)
21 Pull-ups
Post time to responses.
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
wod as rx’d=15:46
dl unbroken, dbhc unbroken, not so much on pull-ups
good luck to everyone competing this weekend. You guys will do great.
WOD as Rx’d – 23:55
The only thing unbroken was my deadlifts. Good workout!
Running/trotting Fran
400m run 21 Thrusters (95lbs) 21 Pullups (unbroken)
400m run 15 T and P
400m run 9 T and P (unbroken)
12:12
As rx’d
22:31
only DL unbroken
Good luck to everybody competing this weekend. Jenks will kill them! Now, I am off to Vegas. . . . .
16:26, as rx’d — felt pretty good about this one. Good luck, CFJ!
21:53 modified Deadlift at 185#
3 2 1 Go CF Jenks. You guys will do great this weekend.
WOD as Rx’d – 23:55
The only thing unbroken was my deadlifts. Good workout!
27:32 195 dead lift 35lb dumbells
18:57 with 115# DL, really really slow on those pullups