Saturday 100710
For time:
30 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Toes to bar
20 Front squats (Men 135 lbs, Women 85 lbs)
15 Toes to bar
10 Push jerk (Men 135 lbs, Women 85 lbs)
15 Toes to bar
10 Push jerk (Men 135 lbs, Women 85 lbs)
15 Toes to bar
20 Front squats (Men 135 lbs, Women 85 lbs)
15 Toes to bar
30 Deadlifts (Men 135 lbs, Women 85 lbs)
Post time to responses.
wod rx’d 13:13
breck- the video was sweet! good to see you get a lil’ main site love. next weekend will be sic.
Wod rx’d 16:32
wod rx’d 11:27
WOD used 115.
16:19
WOD as rx’d: 22:24
WOD as Rx’d: 19:14
Pouring and finishing sidewalk.
Time: 6 hours!
WOD used 115
18:54
As Rx’d
12:32
Paige way to kill it!
2nd WOD
Mow yard
Jackie as Rx’d
time: 8:23
Breck, the video on the mainsite was awesome! You looked like a beast!
WOD=17:10
Scaled up, showed up late and the only bars left were the “Denver” bars (37#), so i added 10 lbs to make it 137#. Teach me to show up late.
Linda, thank you so much.
WOD as Rx’d – 15:19
Agreed, Paige you killed it!!!
13:26