Thursday 100715
The following classes will be canceled this week:
Thursday, July 15: 4:30pm
Friday, July 16: 5:00am, 9:30am & 4:30pm
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
Post time to responses.
Compare to April 3, 2010.
Want to watch the CrossFit Games in style?
Then come to the:
Briggs Pool & Watch Party
Saturday, July 17, 2010
5:00 pm-???
There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!
Kids are welcome
Bring your favorite beverage and paleo/zone side
To get directions and to RSVP, please contact Stephanie at (918)-724-1656
or e-mail stephaniedbriggs@gmail.com
wod as rx’d 13:07…dylan looking strong!
a few of us are going to meet tomorrow morning @ 5..starbucks 96th and riverside for a run..please join if you can.
Breck…kick some butt!!!!
wod as rx’d=14:20
Good luck Breck!
WOD as Rx’d 27:17
Breck – best of luck at the games!
Wod 15:something. Good work andy! Serious mental warfare today, after round 3 I really almost convinced myself a DNF was acceptable. In a complete fight with the pain and discomfort and they kicked my @ce this morning.
Wod rx’d 30 seconds after Stowers. 16 something… Stowers glad you didn’t dnf because I would have joined you. Sick time Andy!
Good Luck this weekend Breck!! I know you will kick some serious butt in L.A.!! We will all be cheering you on!!
Wanted to make it in this morning but didn’t get a chance. Safe travels everyone!
GOOD LUCK BRECK!!!!!!
I am SO proud to be a member of CFJ……..GO REPRESENT!!!!!! 🙂
Breck,
Just wanted to say good luck this weekend! Give them hell and don’t leave anything left in the tank!
WOD as RXd 22:04. Good job 6 am crew. Breck, you are going to do great at the games. Go hard we know you will.
Good luck! We will be here watching and cheering you on! I am fully confident you will do amazing!!
Dominate!
Breck, kick some butt in Cali, we will be cheering you on from Tulsa the whole way!!
Good luck Breck! I know you will do so well….you are prepared so go show those competitors what you are made of! I’ll be cheering for you and wearing my cool, new t-shirt around to show my support for you!
WOD as Rx’d = FOREVER & SLOW………23:50
Hey guys! Just a reminder that the “Team Berry” t-shirts are at Crossfit to be picked up for those of you who ordered one. Also, please leave payment in the envelope on the dry erase board. Good Luck Breck!!!
WOD: Used 12# wall ball 20:37 BRUTAL!!!!!!!
Thanks Ginny for running the class!!!!! 🙂
Thanks Sarah for getting the T-shirts….I left my check in the envelope.
WOD: 23:16 used 10# wall ball.
Much luck Breck, go kill em!!!
Pumped for you this weekend Breck! get r done.
As Rx’d
15:03
Thanks to D for working out with me and Denver and Sarah for timing us after the 6:30 class. Much appreciated! Also, thanks to everyone for being so great today! We had a HUGE 6:30 class…18 people! Everyone did awesome.
M/202/32
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
40# DB= 12:57
WOD as RX’d: 15:58
Wishing safe travels to everyone headed to Cali…..I am jealous.
Good luck Breck!