Saturday 100403
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=93 Total Burpees=4371
Saturday 100403
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=93 Total Burpees=4371
33/M/176
1 Mile run
Time: 5:41
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees (touch 8′ target)
As Rx’d
Time: 14:56
93 Burpees (18 before the workout and 75 in the WOD)
Scrub Run= 24:39 Pretty pumped. My last PR on a 5K was 25:01. I will get my 93 burpees later today.
32/M/202
1 Mile run
Time: 6:04
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees (touch 8′ target)
As Rx’d
Time: 15:50
93 Burpees (18 before the workout and 75 in the WOD)
29/m/170
1 mile run
Time: 7:00
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees (touch 8′ target)
As Rx’d
Time: 15:53
*did not touch an 8′ target on burpees
1 mile run:
7:22
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
As Rx’d
Time: 15:24 or something close to that
53/M/207
1 mile run:
6:30
WOD:
16:55
Good run Jennifer
36/M/160
1 Mile run
Time: 6:46
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees (touch 8′ target)
As Rx’d
Time: 16:20
93 Burpees (75 during workout. 18 After.)
1 mile run = 10:18 (1 sec off PR)
14:24 (did 8 lb wall ball)
1 Mile run
Time: 7:01
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
As Rx’d
Time: 13:58
93 Burpees (75 during workout. 18 After.)
thanks for pushing me on the run Brian!!
1 Mile run
Time: 10:29
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) (used 15 # ball first 3 rounds, then 14#)
15 Burpees (very slow)
As Rx’d
Time: 26:xx?
thanks to the audience for cheering me on after you all were done! 🙂 love saturdays.
1 mile run = 6:57 (PR) and first time to use Vibram shoes for running,
WOD, as Rx’d (hands touching pull-up bar) = 18:xx?,
Intro WOD = 4:23
Ditto, Christina!
1 mile run: 6:30
Thanks, Greg! Good job to you as well!
WOD as Rx’d:
19:23; not a good day.
1 Mile run
Time: 7:08 (pr 6:40)
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Burpees
As Rx’d
Time: 14:08
93 Burpees (75 during workout. 18 After.)