Saturday 100717
The following classes will be canceled this week:
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 30, 2010.
Want to watch the CrossFit Games in style?
Then come to the:
Briggs Pool & Watch Party
Saturday, July 17, 2010
5:00 pm-???
There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!
Kids are welcome
Bring your favorite beverage and paleo/zone side
To get directions and to RSVP, please contact Stephanie at (918)-724-1656
or e-mail stephaniedbriggs@gmail.com
Ran 5 miles on Creek Turnpike trail 42:29
Good job today Breck. That sandbag event did not look fun.
“Amanda”
Scaled to a blistering 95lbs on squat snatch.
13:05 and I somehow don’t believe the heat here caused my time to double Breck’s…or took 40lbs off my lift.
Strong work Breck!! Way to represent!
7 rounds
109 pull-ups