The following classes will be canceled today:
Monday, July 19: 5:00am, 9:30am & 4:30pm
Monday 100719
5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest
Post total reps to responses.
Compare to January 26, 2010.
@ home in garage
wod=249
feet not anchored and hands not interlaced
ran 4ish this morning…congrats breck!
My apologies to the 6AM class who all did their sit ups unachored because I lied to them! Way to go guys!
WOD = 332
Congratulation to you Breck for your great performance! I know you had your own entourage, but we were cheering for you from home. God Bless, and get some much deserved rest! Hope to stop by and see you all soon.
Ran with Brad & Andy this morning.
Nice pic, Kelby! You really now how to “preserve the curve!”
Great job this weekend Breck. You really showed everyone that you are one of the Fittest Men on the Planet!
thanks a lot Ginny. I could have gotten 223 instead of 222.
I did the WOD, but overlooked the part about having the hands interlaced behind the head. So, my feet were anchored and I used my arms.
WOD = 438
AMAZING job to my wonderful husband this weekend! You are a true inspiration and I am so proud of you! THANK YOU all our friends and family who supported him from Cali and here at home… we had a really great time and appreciate everyone for their support. THANK YOU to Ginny King for staying to teach classes at the gym, we couldn’t have done it without you! Can’t wait till next year!!!!!
WOD = 343
Thanks Ginny. Nice warmup!
440
You are the MAN, Breck!