Tuesday 100126
5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
Sorry Breck I told you 200. My math skills were impaired.
Total: 247
dbl und: 11, 8, 9, 15, 6 =49
burpees: 9, 10, 10, 11, 8 =48
sit up: 40, 30, 25, 29, 26=150
75 OHS @ 55 lbs. 4 sets: 25, 20, 15, 15
wod total=442
26 burpees
87# OHS 30,20,20,5
WOD total = 220 DU’s are getting better
95# OHS 28,25,22
wod total was 332. DU were less than stellar…but bought a buddy lee today and it is on like donkey kong
95# OHS 20,12,15,16,12
wod=271
WOD- 285…terrible on DU’s.
75 reps OHS 65# thought I could do these in 2 sets – ha!! ended up being 4, can’t remember the breakdown.
WOD
Double unders: 45,43,48,50,41
Situps: 27,22,19,18,19
Burpees: 15,14,15,15,16
Total: 407
Breck I told you 405, I can’t add after a wod.
WOD = 365
26 Burpees
5 Rounds:
1 minute of DU’s
1 minute GHD situps
1 minute chest to bar pullups
1 minute Rest
=349
65# OHS 37,61,74,75 (lost balance after 74th)
5 Rounds for reps of:
1 Minute of double unders
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of burpees
1 Minute of rest
wod=408
75 OHS 85#
WOD = 327 reps
317. Double-unders just weren’t in the cards for me tonight.
10 rounds
10 squats
10 pushups
10 toes to bar
time was slow due to Cabo Wabo
In as few as sets as possible:
75 Overhead squats (95 lbs)
2 Sets total
1 x 43
1 x 32
5 Rounds for reps of:
1 Minute of double unders
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of burpees
1 Minute of rest
Double unders=97,75,77,80,80 Total=409
Military sit-ups=29,23,21,22,21 Total=116
Burpees=20,15,15,15,16 Total=81
Total score=606
The 26 burpees for today were completed in the WOD.
26 burpees
+ a very cold 2.5 mile run with the family
Looked like a great WOD – sorry to have missed it.
a TON of makeup burpees. wod rx’d 200 (can do VERY few military situps).
OHS 65# 25,20,10,10,10 (Wierd tingly wrist thing?)
5 Rounds for reps of:
1 Minute of double unders
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of burpees
1 Minute of rest
Total: 465
OH squats
1 x 50
1 x 25
I only used 45lbs, but it felt awesome! WOOHOO
B – you were amazing tonight. I love your double unders. So pretty. Great job.
OH Squats (95Ibs)
30-10-20-15
WOD as Rx’d
D.U.- 84, 75, 65, 72, 60 =356
Sit Ups-28, 28, 28, 23, 25 =132
Burpees-16, 15, 16, 14, 15 =76
total=564
This one spanked the lungs
Great Job on the modified Denver…it looked and sounded much worse then what we had to do…just think of how far you’ve come in the running