Tuesday 100720
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
The CFJ crew at the 2010 CrossFit Games!
Brody, Jennifer, Stowers, Lori, Joe, Paige, Sarah, Denver, Caleb, Derk, Berlyn, Linda, OkieDB, Greg, Dennis, Shannon, Breck & Nicole. Diener & Trae were also present but are not in the photo.
I want to say thank you to everyone for all of your support and encouragement this past weekend! I want to give a special thanks to my wife Nicole, my parents, OkieDB & to all the CFJ members that came all the way out to California!
Thank you Breck it was an honor and a privilege to coach, support, and cheer my A” off for one of the best and most professional CrossFit Athletes in the world. Great Job, I am super proud.
A big thank you to everyone else that traveled there to support “Team Berry the One Man Wolf Pack” and those that supported from afar.
Train Hard, Train Smart, Train to Survive! OkieDB Out
not even worth posting my results. Brad H. great work on the M.U.
m/207/32
AS RX”D
=32:50
Really makes you appreciate the times Breck and the rest of the elites posted.
Thanks Andy.
Nice job going Rx Brad!!
my time was 23:13
used 65#
subbed 3x pull ups and dips for muscle ups.
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
as rx’d=14:57
Tough Wod!! Breck always makes it look so easy 🙂
Modified “Amanda”
115#
Subbed 3x pull ups and dips (which sucks by the way)
28:58
Dont think i am quite ready for the games
Breck,
Nice work this past weekend at the Games! It was great seeing you out there representing Oklahoma and competing with the best Crossfitters around. That was a brutal slate of workouts they had for the individuals. Hats off to you.
We had a blast competing in the affiliate workouts. We look forward to the opportunity to compete again next year as I am sure you do. We still need to come see you about some Oly lifts.
Take care,
Tomm (Crossfit Sky team mascot)
OUTSTANDING job Breck… we couldn’t have been more proud of your performance. It was an honor to be associated with such a great person and Crossfitter =) Can’t wait for next year!!!
Great job Breck. Way to represent.
Modified to:
18, 14, 10
Pull-ups, Dips
9,7,5
Squat Snatch w/ 65lbs.
Time: 18:58
Great job, Paige!! Did you figure out where that would have ranked you at the games for that workout??
WOD: 18:xx modified
used 65 lbs and did sumos due to elbow injury. 24:19. Ouch
Crossfit Beaumont
3 rounds:
10 Clean & Jerks (#135)
10 Burpees
As Rx’d = 4:27
Scaled the MU’s to 5-3-2, kept snatches at 9-7-5 as Rx’d
Time:
Participated 🙂
That was killer. Remind me to never lay off of muscle ups for seven weeks again!
Breck Berry is scary.
GREAT job this weekend bro. I want to be like you when I grow up.