Thursday 100722
As many rounds as possible in 12 minutes of:
3 Power cleans (Men 185 lbs, Women 115 lbs)
6 Burpee box jumps (Men 24 ” box, Women 20″ box)
12 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)
Post rounds to responses.
Thursday 100722
As many rounds as possible in 12 minutes of:
3 Power cleans (Men 185 lbs, Women 115 lbs)
6 Burpee box jumps (Men 24 ” box, Women 20″ box)
12 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)
Post rounds to responses.
check out this article on the Games.
http://blogs.forbes.com/sportsmoney/2010/07/the-crossfit-games-an-action-sports-investment-opportunity-in-the-making/
amrap in 12:
3 power cleans (185)
6 burpee box jump
12 kb’s (70)
4 rounds + 6 burpee box jumps
Nice article! Thanks for sharing, Derk.
As many rounds as possible in 12 minutes of:
3 Power cleans (Men 185 lbs, Women 115 lbs)
6 Burpee box jumps (Men 24 ” box, Women 20″ box)
12 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)
4 rounds + 3 power cleans
(Scaled to 105 on power cleans)
power cleans
5 @ 75
3 @ 85
2 @ 105
1 @ 115
1 @ 120
1 @ 125 (PR)
amrap in 12:
3 power cleans (155)
6 burpee box jump
12 kb’s (55)
5 rounds + 1 burpee box jumps
Looking good Paige!
as rx’d: 6 rounds + 5 Burpee box jumps
power cleans
5 @ 85
3 @ 105
2 @ 125
1 @ 135
1 @ 140 (PR)
1 @ 145 (PR…Thanks Samantha!!)
=6 rounds
amrap in 12:
3 power cleans (135)
6 burpee box jump
12 kb’s (45)
3 rounds + 6 burpee box jumps + 6 kb’s
AMRAP in 12 minutes of:
3 Power cleans (185 lbs)
6 Burpee box jumps (24 ” box)
12 Kettlebell swings (70 lb)
6 rounds + 6 K.B. Swings
“Itis” on last six kettlebell swings … Pure Mental Weakness
Power Clean Max Rep = #245 (pr), #265 (f)
Started as rx’d then dropped to 165
3 rds 1 pwr clean
pwr cleans
95, 115, 135, 155, 185, 205f
Scaled cleans to 155, and first time swinging the BIG kettlebell…what a beast that skull crusher is.
5 rounds + 1 clean
Cleans:
135-155-165-175-185F-185F
thought I had a new PR in me at 185 but I was mistaken
Power clean sets 135-155-185-205. Failed on last two attempts at 205.
WOD: 5 rounds
scaled cleans to 165#
24″ box
70# kb
WOD: rx’d 4 rds +1 burpee box jump
Power clean
85, 105, 125, 145, 165, 175(f)
Paige, you’re welcome, but it’s not like I picked it up for you or anything 😉 You made up for it by killing me on the WOD.
Wow – Paige & Samantha! Nice job on the power cleans!!!