Friday 100723
Run 400 meters
50 Squats
50 Sit-ups
Run 400 meters
40 Squats
40 Sit-ups
Run 400 meters
30 Squats
30 Sit-ups
Run 400 meters
20 Squats
20 Sit-ups
Run 400 meters
10 Squats
10 Sit-ups
Post time to responses.
Friday 100723
Run 400 meters
50 Squats
50 Sit-ups
Run 400 meters
40 Squats
40 Sit-ups
Run 400 meters
30 Squats
30 Sit-ups
Run 400 meters
20 Squats
20 Sit-ups
Run 400 meters
10 Squats
10 Sit-ups
Post time to responses.
m/207/32
Squat Snatch 155# (PR)
wod=19:56(?)
400m total time=9:45
Nice work Andy.
wod 17:29..everything unbroken..thanks brad h
22:46
I really like this workout! 🙂
Crossfit Kansas City
5 db deadlift
5 db hang cleans
5 db thrusters
40% bw
One round per min for 20 min
As rx’d
Scaled up for first 10 rds with 40lb DBS final 10 rds 35lbs dbs
Squat Snatch:
5×85
3×95
2×105
1×110
1×115 (f)
1×115
wod=17:04
M/202/32
SNATCH= 175
WOD=17:57
SNATCH= 185
WOD=19:09
m/174/30
snatch=135#
wod=19:16
M/175/44
Snatch
5 x 95
3 x 95
2 x 115
Failed at 135 x 3
WOD = 20:44
WOD= 20:26
Snatch = 120#
WOD = 19:23
M/163/25
snatch 155
wod 17:23 I think
WOD
As Rx’d = 15:28
18:04
Snatch 145 PR
WOD 26:09
As Rx’d
17:53