Sunday 100725
Rest day
Ice Bath at the 2010 CrossFit Games.
Have you ever taken an ice bath? If so, do you think it helped with recovery? What was your experience?
Sunday 100725
Rest day
Ice Bath at the 2010 CrossFit Games.
Have you ever taken an ice bath? If so, do you think it helped with recovery? What was your experience?
Run 400 meters
50 Squats
50 Sit-ups
Run 400 meters
40 Squats
40 Sit-ups
Run 400 meters
30 Squats
30 Sit-ups
Run 400 meters
20 Squats
20 Sit-ups
Run 400 meters
10 Squats
10 Sit-ups
19:23
everything unbroken
25 minute jog w/ the fam
Nope, no ice bath for me.
Jenks track with the ladies…
3/4 mile jog warm up (I was running late)
2x200m sprints
3x400m sprints
2x200m sprints
1 mile jog cool down
Didn’t want to do it, but I feel great now that it’s done. Thanks for inviting me girls!
tulsa duathlon
5k run
18 mi bike
5k run
1:40:04
The ice baths are beneficial! Uncomfortable, yes, but effective. I don’t know about getting your pic. made w/ another dude sharing your ice bath though! Ha. Between your pic and Barber’s I don’t which is scarier.
J. Stone congrats on the duathlon. That’s is really cool. Talk about needing an ice bath.
2 mile Run (14:??)
500 m Row (1:34.1)
10 Handstand Pushups (Parallel Bars)
30 Handstand Pushups (Regular)
50 Back Extensions
50 Dips
100 Sit-Ups
100 Push-Ups
200 Double Unders
It looks like you just finished peeing in there!!!!
I used them during collage track and Cross country but not since. I they helped then and I should probably try them again. BTW are you and Tommy’s feet touching?
I took my first ice bath when I finished the Marine Core marathon in ’08. It’s tough for the first few minutes but I think it definitely helps pull the inflamation out of you legs. I’m a believer…
tm