Saturday 100724
For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Such a great picture of sweet Berlyn!!
Very sad to miss this wod 🙁
M/202/32
5.5 Mile Run/Itiswalk
48:23
M/205/32
wod=29:26
felt like it would never end. Kind of like “Cat fight”.
As Rx’d
26:22
I had about zero in the tank today. I was surprised at how few pullups I could put together! All those swings did a number on me. Way to go everyone. That was a tough WOD!
I love that picture! I’m sure she’ll set it as her facebook profile before too long. =)
Snatch:
3@75
3@95
3@115
2@125
2@135 (pr)
1@145 (pr)
Failed at 150lb.
as rx’d
25:(38)? Wow! That my friends is why I was in L.A. watching.
that pic. is really cool!
WOD as RXd 33:53
As Rx’d
24:44
And my hands didn’t even rip!
good job kids!
As Rx’d
26:55
As rx’d = 28:59
Loved this one!
Great pic!
WOD as Rx’d
28:24 I’d like to do this one again… In October!
Way to kill it Steve
5 Mile “Berry Farm” trail run
Time: 46:58
WOD as rx’d: 31:??
Horrible! This workout was horrible!!!