Tuesday 100727
3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 95 lbs)
Post time to responses.
Tuesday 100727
3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 95 lbs)
Post time to responses.
3 Rounds for time of:
15 Handstand push-ups (2 abmats, still a major weakness)
15 Power cleans (Men 155 lbs)
=23:37
wod as rx’d 12:53
wod: 14:07
Rx weight on cleans, Mod HSPU – 2 abmats
M/36/164
Nice job Paige and Stowers!
Wod as rx’d 16:28
wod as rx’d 14:42
Lake George, CO BSA Camp WOD
Sunday – 9 mile class 4 white water raft with 5 scouts = 3 hours and lots of rowing!
Monday – 5 mile hike at 8200′ – 2 hours
Glad I have been getting use to oxygen deprivation!
5 (oops) Rounds for time of:
15 Handstand push-ups (head to floor)
15 Power cleans (135 lbs)
I decided to scale to 135lb for my cleans and to try to beat stower’s time. I finished my third round at about 14 minutes…I started failing on my handstands on the 4th round and it took me 28:23 to finish the wod. My spirit has been crushed all day, until now. I am so relieved to see that this was was actually supposed to be a 3 rounder and not 5 rounds. =)
That is one sexy mother scratcher on the right
Rx’d 10:30 something can’t remember
Who’s the fat boy on the left?
WOD as Rx’d
10:42
Wod: 15:43?
Weight as rx’d, but had to go head to ab mat for the HSPU’s.
Steve, you look awesome bro
you boys almost look like you’re going for the perfect cheer. give me a “W”
WOD
As Rx’d: 16:56?
Great job JKirk. You killed the WOD
Crossfit Beaumont
2 rounds for time:
10 Inverted Burpees
20 Deadlifts (225#)
30 Overhead Lundges (95#)
40 Sit-Ups
As Rx’d = 9:37
WOD w/ 95# and head to abmat HSPU 16:06
Wod: 10:00 modified
WOD as RX’d: 11:56