Wednesday 100728
As many rounds as possible in 15 minutes of:
5 Burpees
10 Toes to bar
15 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
Wednesday 100728
As many rounds as possible in 15 minutes of:
5 Burpees
10 Toes to bar
15 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
WOD rx’d
6 rds 4 WB
Good seeing everyone in the 5am.
WOD as rx’d
7rds 2 Toes to Bar
Derk~ the 5 am is the place to be
Shoulder Press-3 x 5 @50#db
wod=
6 rds + 12wb
can’t say rx’d, some T2B were not exactly LEGIT, but they are making progress.
Awesome pic Paige! Wow!
WOD: as Rx’d 4 rds + 9 WB
Shoulder press 3 x 5 @ 30 lb db
M/207/32
DB shoulder press 3X5 60#
6 or 7 Muscle ups
WOD=
7 Rounds + 1 WB
joined the mu club finally, 4 muscle ups
wod: 6 rds + 2 toes
5 rounds + 5 T2B
nice to work out again with 6 amers, its been awhile
Trae – congrats on the MUs.
Wod: 6 rounds. 5am is the place to be. Loved having Derk this am. Paige you are amazing. I can’t see your face but I would know those abs anywhere.
DB shoulder press 3X5 30#
10 muscle-ups
WOD=7 Rounds + 8 WB
Congrats, Trae!
Looking good Paige!
DB shoulder press 3×5 45#
10 muscle ups
WOD = 5 rounds = 4 burpees
Wod: 4 rnds w 8 wallballs, 10#wb
As many rounds as possible in 15 minutes of:
5 Burpees
10 Toes to bar (mod. w/ sit-ups to salvage what’s left of my hands from Saturdays wod)
15 Wall ball shots (Men 20 lbs, Women 14 lbs)
6 Rounds
WOD as Rx’d 5 Rounds and 4 Toes to bar
3 x 5 (25#) DB Shoulder Press
WOD 4 rounds two burpees (did 5 t to bar and 5 knee lifts)
db shoulder press 2 x 5 55 1 x 5 60
DB SP 3 x 5 x 30
WOD
2 rds as rx’d
2 rds w 15 SU instead of 10 TTB so my hands wouldn’t be like raw meat!
DB Shoulder press 3×5 @ 30lb
9 Muscle ups
WOD as Rx’d – 6 rounds and ripped, then made it to 10 sits ups on the 7th round.
DB Shoulder Press 3×5 @35
Tried to get some consecutive muscle ups. Got stuck in the bottom of the dip of the second two times, but got the turn out and back on top….very excited!!! Next time….
WOD As Rx’d
7 rounds + 6 T2B