Friday 110506
As many rounds as possible in 12 minutes of:
5 Front squats (Men 185 lbs, Women 125 lbs)
10 Ring dips
20 Sit-ups (anchored with 10 lb plate behind head)
Post rounds to responses.
Friday 110506
As many rounds as possible in 12 minutes of:
5 Front squats (Men 185 lbs, Women 125 lbs)
10 Ring dips
20 Sit-ups (anchored with 10 lb plate behind head)
Post rounds to responses.
Back Squats:
5 @ 70, 5 @ 90, 5 @ 110
5 @ 115, 5 @ 135, 5 @ 155
WOD using 95 lbs: 3 rounds + 2 ring dips
(I use the term ring dips loosely – depth is poor at best.)
back squats warm-up:
105×5
125×5
150×3
working sets:
165×5
190×5
215×16
WOD w/ 165#: 4 rounds plus 2 dips
(plus an additional 10 dips in round #2 because apparently I can’t count)
post above is Garth’s!
Ha – I was sitting here reading Natlie’s post going – “What@? She’s pregnant – she shouldn’t be squatting 215!” Thanks for the laugh Garth!
Back squat max reps on last set 10 reps at 205
WOD = 5 rds and 8 ring dips with 135 FS
Gonna b 90 and sunny for pool party tomorrow! Woohoo. If you have never seen Breck after a couple beers your missin out!
Jedi Knight: Warrior monks. Disciplined and experienced, Jedi Knights become so only when they have completed “the trials” (final tests). The terms “Jedi”, “Jedi Knight” and “Master Jedi” are used interchangeably to refer to this, the most common rank. Padawans and Younglings address Jedi Knights as “Master”. The five tests are usually known as Trial of Skill, the Trial of Courage, the Trial of the Flesh, the Trial of Spirit, and the Trial of Insight or Knowledge. In Return Of The Jedi, Master Yoda (Breck Berry) gives his apprentice, Luke Skywalker (Brody Bowman), the trial of confronting Darth Vader (competition) for a second time so he might become a full-fledged Knight. Occasionally, performing an extraordinary (usually heroic) act (like a heavy C&J) can earn a Padawan learner Jedi status, such as when Obi-Wan Kenobi (Brody Bowan) defeats the Sith Lord Darth Maul (competition at midnight madness).
Judging by the intensity and your use of “Jedi Mind Tricks” during this lift, it is beyond doubt that you have graduated from a “Jedi Knight” to a “Master Jedi.” Looking strong my friend!!!
As I was reading the above post (which I agree ). I couldn’t help but try to relate myself to a star wars legend….perhaps I am a combo of princess Lea and jaba the hut. Wod w 155 5 rds plus 3 ring dips
Back Squats
5@65
5@75
3@85
5@105
5@120
8@135
WOD w/ 95lbs & bar dips = 3 rounds + 8 sit-ups
Funny stuff, Denver!! Not a wonder why my kids love you 🙂
Back Squats:
5 @ 65, 5 @ 85, 5 @ 100
5 @ 110, 5 @ 125, 15 @ 140
WOD as Rx’d: 4 rounds + 7 ring dips
Back Squats
5 @ 75
5 @ 90
3 @ 110
5 @ 120
5 @ 135
5 @ 155
WOD @ 105#
3 rnds + 5 Front Squat
Back Squats
5 @ 135
5 @ 175
3 @ 205
5 @ 225
5 @ 255
12 @ 285
WOD w/135#
4 rnds + 5 Ring Dips
Back Squats
5 @ 75
5 @ 95
3 @ 115
5 @ 125
5 @ 145
6 @ 160
WOD as Rx’d
4 rounds + 5 Front Squats
Denver,
Are you saying Breck looks like Yoda??
I want whatever Denver has been smoking……
Back Squats:
5 @ 65, 5 @ 85, 5 @ 100
5 @ 110, 5 @ 125, 10 @ 140
WOD as Rx’d: 2 rounds + 6 ring dips
Back squats. Cut everything in half and did double… Finished 20 at 115lbs
WOD w/155
5 rounds 8 ring dips
Back Squats: (using 90# 1RM–discovered later I had prev. done 3 sets of 5 w/85# so 1RM is probably higher..will recalculate for next week)
5@ 55, 5 @60 10 @70
WOD:
w/42# (going light as still have neck issue) & short dips:
4 rounds + 10 dips
Alright Ladies and Gents, this is the last call for anyone who participated in the Open to let me know whether or not they’d like to form a CFJ Affiliate team. We’ve got a few folks that have e-mailed me. If we spoke in person please STILL e-mail me so I know that you are still interested! It could be fun!! Then again, I think it will be a blast to be a spectator too!! : )
Back squat
10×185#
5×215#
wod w/155#: 5rds+10 ring dips
back squat
5 @ 95
5 @ 125
3 @ 155
5 @ 160
5 @ 185
15 @ 210
wod
4 rounds
WOD with 95# FS:
4 rds…with pathetic ring dips!!
Back squats up to 100# (did 8)
WOD w 75# 4 rnds and 8 dips
ring dips sub par
Back Squats: 12×230# (based on 285#, 90% of 315)
WOD as Rx’d = 8 rounds
Squat: 300×10
WOD=5 rds+15situps
Back squats
Warm-up sets
5 @ 135
5 @ 165
3 @ 205
Work sets
5 @ 215
5 @ 250
20 @ 280
WOD
As Rx’d
Rounds= 6 + 2 Front squats