Saturday 110528
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
The gym will be closed Monday, May 30th for Memorial Day.
Santiago is the MAN. All with the vest like a champ. My time was 48:56. Partitioned in 5 rounds of 20 40 60. And by 60 I mean three mini sets of 20. Thanks, Murph for serving our country.
I agree with Bomar, I can’t believe he did all that with the vest.
WOD: 54:13
Subbed pull ups for sit ups due to ripped hands and I’m tired of ring rows lol
I don’t remember how I split up my sets. I just went with it and wrote them down until I finished.
Thank you Aaron (my fiance) for everything you’ve done for our country and serving over seas to keep us safe in the States.
“Murph” 60:10 brutal!
Thanks Andy for the extra push and thanks Linda for teaching!!
GO GO JENKS!!
murph dnf!
hand rip on 8 round, last pull up.
only did pushups and squats to finish.
47:34 partitioned
1st mile 6:38
1st half of lifts 13:52
2nd mile 13:26 !!
Great job santiago, andy and scott.
Happy Birthday Scott!
Completed only 80 pullups, everything else completed.
Go cf jenks!!! Tear it up on navy pier!
Regional WOD 1 rx’d (45 lbs plates ab mat in middle)
13:48
Thank you for your service Lt. Michael Patrick Murphy (May 7, 1976 – June 28, 2005)
57:15 w/o vest
Happy Birthday Scott
Murph (Mod) w/ 20# vest
Finished 7 rounds (of 10-20-30)
53:23
Great work, Phil and Greg.
Happy birthday, Scott–
Thanks Brian. You’re a beast for wearing that vest today.
I reccommend reading the Lone Survivor. Written about Lt. Michael Murphy’s Seal team that took on several hundred Taliban. A book that every Crossfitter and American should read.
WOD in 20 rounds (5-10-15) = 53:42
My last mile was more ike a trot!!!
Thanks Linda for teaching!!
67:28? Did ring rows instead of pullups due to injury. Thanks and good job stamile and greg! Good luck to four athletes in
Chicago! Wanna watch u
Guys in cali.
Congrats to all the CFJ competitors, Breck, Denver, Paige & Christina and to Ginny King of CFOKC for making the cut (top 14) for the final day at regionals. Good luck tomorrow – we want to see all of you make it to the games!!
Broke down to four rounds.
Murph partitioned 49:05