Tuesday 110531
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
The CFJ crew at the North Central Regional competition in Chicago.
POWER CAMP STARTS TODAY! Come to Crossfit Jenks at 5:30 pm if you would like to join us for June!
Press=’135×6
Wod
=9:49
shoulder press
115 x 8
wod w 225 and 24 in box
7:??
Congrats to everyone that went to regionals. you all did great!
Breck, Denver, Paige, Christina, all supporters, and CFJ Athletes that helped push and support these exceptional athletes, GREAT JOB and AWESOME Performance this weekend. Way to represent. I am extremely proud and stoked by your outstanding performance and CF Jenks representation. Train Hard, Train Smart, Train to Survive! OkieDB Out
WOD = 8:22 w/ 155 lbs and 20″ box
Great job at regionals everyone!!
Congrats to all the CFJ athletes that competed this weekend. You all are freaking studs! And congrats to Brody and Jen on the engagement!
Shoulder Press:
125 x 10
WOD as Rx’d:
13:47
Nothing but RESPECT for all of you that smoked this WOD in Chicago. I can’t fathom having to complete the 100’s WOD after this…I probably won’t be able to walk upright for at least 2 weeks. You competitors were/are awesome!
Shoulder Press = 75 x 6
WOD w/ 20″ box = 8:42
Congratulations Breck, Paige, Christina, and Denver on your unbelievable regionals performance!!! I’m truly in awe of your mental and physical toughness!!! You are awesome!
No doubt, Dylan. I scaled this wod way down and may have to take tomorrow off.
6:08
SP 10 @ 120
wod @ 255
12:33
Shoulder press 10 @ 60#
WOD w 20″ box, 125# 8:23
Congrats to CFJ who rocked it in Chicago!!!
8:45
255 lbs
24″ box
Thanks to the CFJ crew for letting me tag along during the weekend. You guys are certainly an impressive group.
WOD w/20″box & 125#-6:45
Congrats CFJ crew. Very inspirational!!!
A great big THANK YOU to the CFJ crew that traveled to Chicago and cheered us on, and those of you that supported us from home!! It was an amazing weekend and I feel SO blessed to be a part of Crossfit Jenks!
Also, congrats to Brody and Jennifer. Super excited about your engagement!!
Shoulder Press
9 x 60#
WOD w/ 145# deadlift
7:21
Struggling from the weekend celebrations!
Shoulder press 10 reps at 110
WOD 9:28 at 255 and 30” box
I am extremely proud of Denver, Paige & Christina’s performance at this past weekends competition! It is an honor to have such great athletes represent CFJ! I also want to thank everyone that traveled to Chicago to support us and to all the athletes at CFJ that make it the family and community that it is!
Great job to Justin and Ginny also! They both got their start at CFJ and will always be part of our little family!
Great job Breck, Denver, Paige, and Christina!! And thank you for all of the support from CFJ! I truly do consider all of you family!
Shoulder press
155 x 8
WOD @ 315DL, subbed burpees for jumps 21-15-9
9:37
Rough workout
Shoulder Press 120 x 8
Wod as rx’d
DNF in 3rd round
Shoulder press: 12 reps at 90#
WOD: DL of 185#
Box Jumps: 30″
8:40
It was hot today! Good to get some rest after Murph on Saturday.
WOD with 135# DL and 24.5″ box jump
5:22
Shoulder Press
145 x 9
WOD with 24″ box and 315#
8:28
Shoulder Press
7×70#
WOD with 125#
7:21
Paige, Christina, Breck, Denver and Justin….Ah-mazing work this weekend. It was so great to see everyone. Miss you guys! Hope everyone is enjoying some rest days!!
Shoulder Press
145×10
WOD As Rx’d
8:33 (and that’s why I was a cheerleader this weekend)
CFJ is hands down the coolest gym on the planet! That was an awesome trip and looking forward to more trips with the crew!
Shoulder Press
Topped out at 70lbs – 9 reps
WOD: 7:55
Scaled to 145lbs which was not too bad. Definitely could have gone heavier. Used a 24″ box jump. All I could think about during the WOD was how Paige, Ginny and Christina actually did 205lbs quicker than I did the scaled version. Incredible.
Shoulder Press
5 @ 70
5 @ 80
9 @ 90
WOD: 14:21 w/ 24″ box and 185#-tried to work on DL form!
…..have NO idea how you ladies (or gentleman for that matter) did that! Well, actually I do…because you’re all AMAZING. Wish I could’ve been there.
SP-120 (9x)
WOD Rx’d
11:34 Brutal