January 2, 2012

Monday 120102

3 Rounds for time of:
10 Dumbbell split jerk (alternating legs) (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell bent over rows
20 Dumbbell walking lunge steps

Post time to responses.

Power Camp held a competition during this last month called Dominate December. All athletes were given points for coming to class, not eating sugar/grains, getting PRs, etc. Now that Dominate December has concluded I am excited to announce that David Roman is the Dominate December winner. Congratulations David and great job to all those who participated, it was a very close race. 

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!