December 31, 2011
Saturday 111231
Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile
Post time to responses.
Compare to April 2, 2011.
December 2011
December 30, 2011
Friday 111230
As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Box jumps (Men 24” box, Women 20” box)
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
December 29, 2011
Thursday 111229
5 Rounds for time of:
500 Meter row
400 Meter run
Post time to responses.
Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
December 28, 2011
Wednesday 111228
For time:
1000 Meter row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Toes to bar
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row
Post time to responses.
Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
December 27, 2011
Tuesday 111227
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
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Compare to September 26, 2011.
