January 20, 2012
Friday 120120
3 Rounds for time of:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
or
Split jerk
5-3-3-2-2-2-1-1-1-1
Post WOD of choice and results to responses.
Friday 120120
3 Rounds for time of:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
or
Split jerk
5-3-3-2-2-2-1-1-1-1
Post WOD of choice and results to responses.