January 10, 2012
Tuesday 120110
3 Rounds for reps of:
2 Minutes bench press (Men 75% bodyweight, Women 55% bodyweight)
1 Minute rest
2 Minutes rowing (calories)
1 Minute rest
2 Minutes box jumps (Men 30” box, Women 24” box)
1 Minute rest
Post load for bench press and total reps to responses.
