January 30, 2012

40 Comments / Workout of the Day (WOD) / By

Monday 120130

3 Rounds for time of:
400 Meter run
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Lateral jumps over barbell

Post time to responses.

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts today! Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com

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