January 24, 2012

33 Comments / Workout of the Day (WOD) / By

Tuesday 120124

For time:
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
200 Meter run
40 Alternating one arm dumbbell power snatches (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
30 Alternating one legged squats
200 Meter run
20 Burpees
200 Meter run
10 Bar muscle-ups

Post time to responses.

January 24, 2012 Read More ยป