January 3, 2012

33 Comments / Workout of the Day (WOD) / By

Tuesday 120103

4 Rounds for max reps of:
1 Minute of Pull-ups
1 Minute of Push-ups
1 Minute of Sit-ups
1 Minute of Squats

Post total reps to responses.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

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