January 17, 2012
Tuesday 120117
10-20 & 30 rep rounds for time of:
Dumbbell hang split clean, alternating legs (Men 45 lb dumbbells, Women 30 lb dumbbells)
Clapping push-ups
Post time to responses.
Tuesday 120117
10-20 & 30 rep rounds for time of:
Dumbbell hang split clean, alternating legs (Men 45 lb dumbbells, Women 30 lb dumbbells)
Clapping push-ups
Post time to responses.