January 7, 2012

27 Comments / Workout of the Day (WOD) / By

Saturday 120107

“Ryan”

5 Rounds for time of:
7 Muscle ups
21 Burpees

Post time to responses.

Compare to July 22, 2009.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us today at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

January 7, 2012 Read More »