January 28, 2012
Saturday 120128
Take this Hero WOD on by yourself or in a 2 person team. For the team workout; only one person working at a time and both must run the mile together.
2 Rounds for time of:
200 Double unders
50 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Pull-ups
Run 1 mile
Post time to responses.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com