January 4, 2012

21 Comments / Workout of the Day (WOD) / By

Wednesday 120104

“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
21 Box Jumps (20” box)

Post time to responses.

Compare to April 10, 2009.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

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