Wednesday 120201
As many rounds as possible in 12 minutes of:
200 Meter row
10 Chest to bar pull-ups
Post rounds to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
Wednesday 120201
As many rounds as possible in 12 minutes of:
200 Meter row
10 Chest to bar pull-ups
Post rounds to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
25 MUs in approx. 10 min—my excuse for myself is having been out of the gym since Saturday.
Rx’d=7 Rds + 14m
Bench Press
3 @ 95-115-135-145-155-165-175
wod rx’d= 6 rnds + 95m
20 mu in 11:51. My excuse is both wrists ripped. Wod rxd. 6 rds plus 5 pullups
I did: 12 min AMRAP
200 m run
10 kipping pull ups
5 rounds + 100m run
Bench press: 3 ea @ 45-50-55-60-65-75-80
AMRAP in 12 min
200m run
10 chest to bar pullups
6 rounds
Bench 3×165-185-205-225-255-275-295
WOD rx’d
= 7rds + 74M (some questionable c2b in latter rds)
Bench 3x 95-115-135-135-145-155-165 + 1×175
6 rds + 79m
30 MUs for time
8:28(pr)
WOD w/200m runs
7rds
Just 6 rounds and 6 pull ups but I was marinating and accumulating paper!!!
30 MUs for time:
7:57(pr)
WOD as Rx’d:
7rds + 97 m row
WOD: 5 rounds, 200m row
First 20 chest to bar then regular
30 MUs for time:
10:34(pr)
AMRAP in 12 min
200 m row
10 chest to bar
5 handstand push-ups
4 rounds + 3 ctb
Front Squat
10 x 3 @145
BP: 115-125-135-145-155-165-175
WOD: 6 rounds (kipping pullups)
5K
=22:18
Bench @100
WOD
4 rounds + 7 pullup attempts
BP 3×155-175-185-195-205-215-225(1f)
wod
7 rds + 200m
Bench up to 90
WOD
5 rounds (kipping pullups)
WOD: 6 rounds + 50m
kipping pullups
30 muscle ups
Time: 7:31
WOD
as rx’d
Rounds: 8 + 200 Meters