Tuesday 120131
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
Tuesday 120131
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
Squat C&J:
135-155-165-175-185-195-200-205-210(f)-210(f)
Wod as rx’d:
4 rds + 7 PJ + 9 T2B
wod w/115
3 rnds + 7 PJ + 5 T2B
wod rx’d
=3rds + 6 T2B
CJ up to 185. Failed 200 x2
Wod rxd 5 rds + 7 pj.
deadlift
255×22
165×16 (Tammy)
WOD rx’d
2 rds + 9 ttb
3 rds + 4 ttb (Tammy @ 65)
Squat C & J:
85-95-105-115-125-135-145-155-165
WOD as Rx’d:
6 rds + 6 T2B
Fun wod!
Clean and jerk:
95 115 135 155 175 195(f) 205(got) 205(f)
WOD as Rx’d: 4 rds + 3 TTB
Wod rxd 5 rds 7 push jerks
clean and jerk
65-75-85-95-105-115-120(f)-120-125-130 (f on clean)
WOD as Rx’d: 2 rds + 7 split jerk + 3 TTB
Tough, but fun!!
WOD as Rx’d = 4 rounds + 3 T2B
Power Camp
400 m run
4 rds
burpee broad jumps
tuck jumps
non-stop sprint drills
800 m run
Christina’s Crazy Game of Poker:
hearts=push-ups
diamonds=thrusters 15#
spades=v-ups
clubs=5xthe #mt. climbers
jokers=400 m
don’t know how many of each we did-it’s a blur
185#
4 Rounds + 4 T’sTB
Squat Clean & Jerk
65-85-95-100-105-115-120-125-130 (PR)
Wod as Rx’d
4 Rounds + 7 Push Jerks
Fun 9:30 Class! Nice PR Breck!
Squat C & J:
85-95-105-115-125-135-145-155-165
WOD as Rx’d:
6 rds + 1 Push Jerk
C&J up to 115, F on 120
WOD w/ 85# 4 rounds even
Clean & Jerk: 65-75-85-95-105-115-120-125(f)-125-130
WOD as Rx’d = 3 Rounds + 5 T2B….not a fan of T2B
Clean and jerk
85-95-105-115-125-130-130-135-135(f)
WOD as rx’d
4 rds +7TTB
C & J: 105 (pr)
WOD w 85
3 rnds, 7pp, 1 ttb
C&J:
135,145,155,165,175,185,195,205,215,225(pr)
WOD as rx’d:
4 rds + 12 TTB
Clean n jerks: @105#
WOD
Rx’d
3 rounds
GREAT lifting tips from Breck the past 2 days, I’m having fun!
Clean and Jerks, 2 @55#, 3 @65#,5 @ 75#
WOD w/52# and only 10 T2B attempts (only got 2 that touched the bar)
3 rds, 7 push jerks, 6 T2B attempts
C&J: 100#(pr)
WOD: 85# – 2 rounds + 6 PJ (I struggled on the PJ)
sprained ankle, out for at least a week. 🙁
Squat Clean & Jerk
135/185/205/225/245/265/275/285/300(PR)
WOD
As Rx’d
Rounds= 6+5 Push jerks
max SC&SJ 215
wod
5+7PJ
squat clean & jerks – PR @ 115 lbs (PR for the squat clean)
WOD Rx: 2 rounds + 3 push jerk
PC&J: 265, 285(f)
WOD rx’d
= 5rds + 4 t2b
RokFit is hosting a RokFit online competition this weekend only.
3 WODs. Two saturday, one sunday.
It costs $10 to enter. The male and female winners get a RokFit sponsorship, $100 gift card to Kettlebell King, $50 gift card to Progenex, $300 of Atlas Wraps, and 1 year membership to WODcast.com for your affiliate.
The two gyms with the most registered members also receive custom Overload WOD boards.
Many of the OKC gyms are participating. Jenks could/should have an awesome showing.
DO IT
http://rokfitcyberseries.com/
http://www.rokfit.com
5 rounds
4 mile run on creek turnpike trail
32:14
30 minutes rest then 5:30 class
Squat clean & jerk 185, 195 failed
WOD as RXd 4 rounds
Nice PR Breck
C&J: 255, 265×2(failed the jerk)
WOD rx’d
=5rds+7t2b
Squat Clean & Split Jerk: 135-145-155-165-185-195-205-225-245-265 (worked on form)
WOD as Rx’d = 7 rounds plus 5 Toes-to-Bar
Great Job on the PR, Breck! Very impressive!
Sq c&j
85-105-125-135-145-155-165(just sq clean no jerk)-165
Did not do last two lifts… Had the wierdest cramps in my traps??
WOD rx’d 3 rds (99% of the 8 min was spent on sets of 2 TTB)
Great job on all the PR’s!
Wod
3 rds of 135# push jerks
2 rds and 7 reps of k2elbows.