Wednesday 120208
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 25, 2011.
WOD rx’d
= 5:54
Great job 5am! Impressive show Paige
Wod as rx’d – 8:58 (PR by 52 seconds)
13:44 with rx’d weight
For some reason I did 21 reps each set though
Unbelievable times for you guys
rx’d-7:41 (2 sec off PR)
Smokin times 0500
rx’d 7:34.. min off a PR.. had 16 secs left to do 6 front squats and put the bar down.. WHIMP!
WOD as Rx’d:
4:54 (PR)
Thanks, AT! Great job 5am…some big PR’s! 🙂
11:55
started out with rx weight, dropped to 35# after 7 SDHP
WEAK! 🙁
Holy crap, Paige! Great job!!
9:30 class u better show today. Scared:)
Rx’d=10:59
Some questionable moments for myself, but nonetheless a damn good WOD.
Good work, 6AM-
WOD 9:55 @65#
WOD: 15:50
Did Rx until the OHS – dropped to 55 lbs for OHS and front squats
60 burpees total
7:52 Rx’d (PR by 2 min)
I fell apart on OHS ;(
Incredible time Paige!
10:51
15:53. Ugh. Rx til. ohs and front #55. Thanks Lori and team for pushing me. 60 burpees!
WOD
As Rx’d
Time: 4:57(PR)
WOD @ 55#
10:52
burpees were the easy part!
Rx’d
10:01
WOD as rx’d:
8:58 (PR by 4:01)
WOD as rx’d
=5:56 (PR)
Great job 5 am and great job Paige! Couldn’t have done this one without you!
WOD w/ 65#
10:49 (pr by 4:06 and stayed with 65# all the way through instead of dropping to 45# for OHS and Front Squats like last time)
WOD:10:58 or 9?
scaled to 42# then stripped to bar for OHS and front squats…still a PR…little achievements I guess….
Great job 6 am-ers!
Wod As Rx’d
Don’t know time, don’t care, way off PR
Pure Hell
Love the pic!
Wow, what a workout.
WOD
W/55#
11:37
It was pretty torturous. Not sure if this or the other WOD where the bar couldn’t be set down is worse…it’s a toss up.
& omg the sub 6:00 times- you guys are heroes!!
WOD @ 55# (Used the 35# Bar for OHS 🙁 the rest with 55#)
7:48
Last time I did this, did the whole thing with just the bar and my time was 14:++
So I guess a PR by 6 something minutes!!!
WOD RX’d 9:02
WOD as Rx’d
6:59 (PR)
Back Squats
10×2 @175
So glad to be done with the Burgener Squat program!!
9:55 as rx’d
O….M….G
5:35
8:51 rx’d (PR)
Still don’t like this WOD
WOD as Rx’d: 9:35
wod
9:40 (2 min pr)
8:48 rx
6:48
11:37
10:48
Went rx through push jerks
Finished with 75# for OHS and FS
OMG I actually did this last time….. I was convinced I hadn’t ever done it! I must have blocked it from my memory….. 6 minute PR
What a cute kid in the picture 😉