Thursday 120209
As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)
Post rounds to responses.
Thursday 120209
As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)
Post rounds to responses.
Front squat 10×3 @245
Wod=6 rounds +3hspu
WOD
7 rounds + 3 hspu
did knees to elbows
Front squats
10×3@110#
WOD as rx’d
9 rds+1HSPU
10 x 3 @ 185
wod rx’d 8 rds + 3 HSPU
FS: 185
WOD Rx’d: 9 rnds + 5 T2B
wod rx’d
8 rds + 2 ttb
WOD: 6 rds + 3 HSPU
mod HSPU: 1 abmat and 10# plate
mod box jump: 20″
Front squats: 10 x 3 @ 115
WOD as Rx’d = 5rounds + 2 HSPU
On the front page of yahoo news…
Cult following
http://health.yahoo.net/articles/fitness/inside-cult-crossfit
Front Squats @ 135
Modified WOD = 6 rounds + 3 HSPU (w/ 1 abmat & 10# plate)
Power Camp:
400 m run
Agility
Skills:
pistols
rope climb
handstands
parallel bars
AMRAP 10 mins
2 wall climbs
10 wall balls
10 med ball slams
(only used 10#)
5 rds
rest 2 mins
AMRAP 10 mins
Cindy (weighted)
5 pull-ups
10 push ups with dumbbells
15 front squats 15#
5 rds plus 7 push ups
Great job this week fellow Power Camp a.m.-ers! Good job, David with the weight vest!
WOD w/ 1 abmat and 20″ box
10 rounds +3 hspu
Front Squat: 95
WOD: 8 rounds (1 abmat & 20″ box)
Front squat @110#
WOD
2 ab mats
6 rounds + 1 toes to bar
WOD as Rx’d
7 rounds plus 2 box jumps
Breck Berry is a Cult Leader!
Front Squat @ 110#
WOD as RX’D:
4 rounds, 6 box jumps
first time hspu with no abd mat!
Lookin strong Megan!
Front Squat 3×10 @150
WOD with 30″ box
8 rounds + 3 box jumps (I think)
Front squat 10×3 @62
WOD w/17″ box, Six reps 20# DB’s shoulder press (for HSPU) and T2B attempts..really close on some!
6 rds + 3 press
FS
10 x 3 @ 160#
WOD as rx’d 2 rds + 2 HSPU.. Failed several HSPU.. Dissapponting.
FS 10×3@225
wod
10 rds
Globo gym 5k
= 22:57
3 rds
500 m row
30 pushups
7:49
FS 10×3@210
10rds