Saturday 120211
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to September 17, 2011.
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Rx’d 20:35
DL 3×5@320
wod
WB: 31,21,15
SDHP: 28,15,16
BJ: 27,23,24
PP: 22,18,21
R: 12,12,12
total: 297
wod total:
275
wod total:
245
FGB rx’d
WB: 33,25,25
SDHP: 35,21,22
BJ: 36,26,30
PP: 30,24,20
Row: 16,14,16
= 373…1st time so calling it a PR!!
Rx’d
236
344
Thanks Diener, had fun
308
Strong work Gregory.
That’s just a damn good wod!
324
Nice work Rayus
WOD as rx’d
268…not the best…first time doing that awful WOD!
Forgot to mention nice work Nicole and Kara!
M/36/137
WOD as Rx’d
WB – 22,14,10
Sumo – 15,10,10
BJ – 28,29,26
PP – 10,10,10
Row – 12,11,11
Total = 228
First time I’ve done this as Rx’d!
I did some Google magic to find my old stuff (and I do mean old stuff from way back)
# David on 01 Sep 2008 at 5:19 pm
FGB
Mod’d 65# and 12# med ball
Today = 181
# David on 19 Mar 2008 at 9:32 am
32/M/171
“Fight Gone Bad”
65# and 20# ball
171
Last time:
11/28/07
65# and 12# ball
154
David…very impressive..you have come a long way…Congrats on Rx’d and 228 total!
FGB as Rx’d
WB: 26-21-20
SDHP: 25-20-20
BJ: 29-25-22
PP: 21-20-21
Row: 10-10-10
300(PR)
Last time I did this one was Nov. 17th, 2008!! Just as horrible as I remember!!
Great job Jess and Kara!
Front Squat
10 sets of 3 @ 270 lbs
“Fight Gone Bad”
Wall Ball- 29, 20, 20 = 69
SDHP- 30, 20, 20, = 70
Box Jump- 47, 30, 35 = 112
Push Press- 33, 29, 24 = 86
Row- 12, 13, 13 = 38
Total= 375
Cold 4 mile run.
20 lap swim.
WOD Total = 228
First time doing this one and it was tough…yet great! Thanks Lori for being a super awesome partner and yay David for making such a HUGE improvement!
293
Snatch
85, 95, 115, 125, 135, 140 (f)
“Fight Gone Bad”
Wall Ball-30, 24, 24 =78
SDHP- 25, 21, 19 = 65
Box Jump- 48, 39, 33 = 120
Push Press- 27, 23, 23 = 71
Row- 9, 9, 9 = 27
Total= 361 (PR)
EXCEPT. I’m an idiot and used a damn 17″ box for the first round thinking that since the boys are using 20″, girls use 17″. SO I guess you can’t really count that first round of box jumps. Grr. So I am taking the average of the second two rounds and my adjusted score is 349 (PR)