Saturday 110917
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to August 13, 2011.
Fgb. Rxd. 346. Nice work everyone
FGB, Rx’d=300 (PR)
Nice job, 8am. Thanks, Andy.
FGB As Rx’d
349
“Play like a champion, today!”
FGB As Rx’d
263
First Time, Kind of Brutal..
“FGB” as rx’d
295
Nice job Dyl!
Rxd 343 (pr by 10)
FGB as Rx’d:
356 (PR by 28 reps)
WB: 31,21,21
SDHP: 27,19,13
BJ: 25,20,24
PP: 24,21,17
R: 11,10,11
Total: 295
“Race for the Cure”
Time: 23:05 (my watch, not chip time)
Great pic, Nicole! SO proud of you today. All your hard work is definitely paying off!!
Nice job on all the PR’s today!
353 PR
Fgb 194, ugh!
Amazing job, Liz!!!
WOD = 270
FGB 248
“By the time you get to round 2, you pretty much just have to go to your happy place.”
-Stowers
No truer words have been said of this WOD.
“FG wanna B”
5 rds
20 WB 20lbs
20 sumos 75lbs
20 box jumps 20″
20 pushpress 75lbs
17:57
313
FGB as Rx’d: 269 (PR)
Thanks for keeping me motivated B!
“Race for the Cure”
Time: 23:53 (PR)
Thanks, Paige!! I had such a great time!
“FGB”
As Rx’d
Wall Ball 30/30/22
SDHP 30/25/20
Box Jump 50/35/40
Push Press 40/30/34
Row 15/15/15
Total score= 431
With 12# wb: 245
8/17/11 w/12#: 210
Thanks for pushing me, Karin!! Great job today!
Great pic Nichole!!!
“Race for the Cure” flying CF Jenks colors
Time: 22:35 (PR)
Awesome job everyone!
Total = 420
WB = 33,29,27
SDHP = 35,28,26
BJs = 41,33,30
PPs = 35,30,30
Row = 14,13,16
158,133,129 = 420