Monday 120227
“Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load to responses.
Compare to June 17, 2011.
Monday 120227
“Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load to responses.
Compare to June 17, 2011.
Back Squat:
10 x 3 @ 210
Wod as rx’d:
145
mile jog
WOD / 145# (PR by 20#)
Nice work Andy B.
Dylan, you had 155# in you, easy. Nice work.
m/165/38.. this is one of those wods where you list your age and weight!
wod w 145 rx’d… thanks harris. great job everyone at 5 AM
F/155/48
WOD w/80 lbs – PR
Back Squats 10 x 2 @ 170 lbs
Back squat: 10 x 2 @ 235#
WOD as RX’d: 125#
impressive display of strempff this morning by the 5 am’ers going w/145#.
back squats 10X2 @ 215#
Gwen at 115#
Back Squats @ 150 lbs
WOD w/ 90 lbs (PR) and excited to go heavier next time!
Back squats @ 135 – haven’t lifted in a while and could have definitely gone heavier!
WOD w/75 lbs – and I’m with B…excited to go heavier next time!
Awesome job Christina! You were impressive!
Back Squat
10 x 2 @ 205#
WOD w/ 110#
(5# PR)
Impressive work, Jessica!
BS 225#
WOD 135#
A week behind on Back Squats
10 sets of 3 @ #150
Wod Rxd @ #85
Fun 9:30 class today! Geat job Paige!
Back squats
10×2@135#
WOD w/95#
Started out with 85# first set of 15 then started over with set of 15 at 95#. Thanks Sam good work!
Back squats 10×2@120
wod with a wee 65#
M/36/137
Back squats 10×2 @ 135
WOD @ 75
Used the weight I did Grace with last but it didn’t seem as bad so next time I’ll bump up a bit.
Thanks Julie for being a good partner!
Finally back after a month. Still cant do any shoulder related exercises.
Back Squat @ 205 lb
15 sets of 3 dead lifts, 2 hang power cleans, and 1 front squat
Back squats @125#
WOD
75#
I enjoyed this one. I was able to work on my form and still get great cardio.
Back Squats @ 125#
WOD w 65#, def heavier next time!
Bk Squat 10 x 2 @105#
WOD – failed on 13th rep at 65# and dropped to 60#
(still the most consecutive C&J I’ve done so I’ll call it a good day!)
Back Squats
10 x 2 @ 185
WOD:
115 (PR)
Thanks for letting me lift with you this morning Dan!
Back Squats:
8 x 2 @ 385
Wod as rx’d:
145
1 k row – 3:46
30 kb swings w 18# kb
30 pushups
30 hang squat cleans w 30# DBS
30 situps
30 strict shoulder press w 30# DBS
30 med ball squat cleans w 12# ball
30 more situps
1k row – 4:01
19:08
Snowbird, Utah cliff lodge
Neighborhood hill run 1.32 miles. Slow, but what a great day for a run!
Practiced MUs w/o false grip
WOD with 115lbs
A week behind on Back Squats
10 x 3 @ 150 lbs
WOD as Rx’d
115lbs (PR)
This was tough today! Great job, 9:30 crew!
WOD – 15: 145, 1 drop at 9
12: 135, 1 drop at 7
9: 135, 1 drop at 5
Wasn’t sure how to handle a foul.
115#, shoulda went 125#
Nice job all you 145#’ers
Back Squats
10×2@225#
WOD w/115#
BS 10×2@255
wod
13@145, 12-9@135
30 muscle up: 6:08
WOD @ 4:30 rx’d w/165#
*Breck pointed out I had 165# instead of 175#
WOD @ 5:30 rx’d w/175#
Back Squats
10 x 2 @ 105 lbs
WOD w/ 65 lbs
Squat 5@225, 5@245, 7@275
Gwen @165
15
10
8
Back squat @115
WOD @ 85
Back Squat 8×2 @ 185, sets 9 and 10 @ 195
wod rx’d w/115#
Back Squat 10 x 2 @ 255#
“Gwen” as rx’d
135# PR
Back squat @ 100#
WOD – 75#
Squat 3×2@275,8×2@295
Gwen @ 165=15,9,9
M/2fat/36
155 rx
Wod@130