March 16, 2012
Friday 120316
3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)
Post time to responses.
Compare to May 2, 2011.
March 2012
March 15, 2012
Thursday 120315
5 rounds for time of:
7 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Burpees
7 Handstand push-ups
Post time to responses.
This Saturday from 8:00am to 11am we will be doing the Open WOD 12.4. The heat times will be every 20 minutes starting with the first heat at 8:00am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
March 14, 2012
Wednesday 120314
Each for time of:
2000 Meter row
1600 Meter run
Post times to responses.
Compare to May 4, 2011.
March 13, 2012
Tuesday 120313
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings
800 Meter run
Post time to responses.
Compare to December 3, 2009.
March 12, 2012
Monday 120312
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Pull-ups
Post time to responses.
Compare to March 23, 2011.
