March 11, 2012
Sunday 120311
Rest day
March 2012
March 10, 2012
Saturday 120310
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
March 9, 2012
Friday 120309
For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row
Post time to responses.
March 8, 2012
Thursday 120308
For time:
1000 Meter row
100 Push-ups
10 Deadlifts (Men 315 lbs, Women 215 lbs)
Post time to responses.
This Saturday from 7:30am to 11am we will be doing the Open WOD 12.3. The heat times will be every 30 minutes starting with the first heat at 7:30am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
March 7, 2012
Wednesday 120307
3 Rounds for time of:
400 Meter run
10 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 15, 2010.
