Saturday 120804
“Michelle”
4 Rounds for time of:
10 Front squats (Men 135 lbs, Women 95 lbs)
10 Pull-ups
10 Push press (Men 135 lbs, Women 95 lbs)
10 Ring dips
Post time to responses.
Don’t forget about The Summer Bash at the Renfrow’s today around 12pm! There will be food, fun and swimming at the home of Garth and Natalie Renfrow. Bring yourself, your family, a side dish and your favorite beverage! They will provide the meat and the pool! For directions and to RSVP, contact Nicole at nicoleberry@crossfitjenks.com. Hope to see everyone there!
Happy 40th Michelle! You look amazing!!
Happy birthday Michelle! You look great!
Gatesway Feet on Fire 5k @
Will Rogers Downs Race Track
(just like running on the beach-pretty tough)
25:00
wod w/ C2B PLU
13:40
Happy 40th Michelle, looking strong!
Rx’d 13:55
Happy birthday Michelle!
Scaled my birthday WOD!! Ha!
w/75# and bar dips
15:41 (I think)
Thanks for the birthday wishes & thank you for a great WOD, Breck!
Wod w/bar dips – used #95
16:37
Hope it’s a great year Michelle! Looking strong!
Happy Birthday Michelle
Happy Birthday Michelle! Hope you have a great one!!!
“Michelle”
4 Rounds for time of:
10 Front squats (Men 135 lbs, Women 95 lbs)
10 Pull-ups (subbed hand release push ups)
10 Push press (Men 135 lbs, Women 95 lbs)
10 Ring dips
= 12:47 pretty frustrating day with this elbow pain 🙁
Happy Birthday Michelle!
“Michelle”
4 Rounds for time of:
10 Front squats (Men 135 lbs, Women 95 lbs)
10 Pull-ups
10 Push press
10 Ring dips (mu’s into rings)
= 11:14 last round got me good
Thanks for invite Garth and Natalie! Nieces in from KC st my pool or would b there! Have fun
Happy Birthday Michelle!
WOD rx’d
16:44
Great pic Michelle! Hope u had a wonderful birthday a couple weeks ago!
Happy belated bday, Michelle!
“Michelle” as Rx’d:
11:47 (?)
Nice job, Jennifer!
Happy B-Day!
Used 85#, participated.
“Michelle” as Rx’d
11:29
Happy Birthday!
As rx’d with MUs into ring dips: 13:37
10-9-8-7-6-5-4-3-2-1:
Box jumps (24″)
KB Swings 55#)
5:21 rx.d
WOD as Rx’d (with MU into dip) = 7:35