Tuesday 120821
For time:
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run
Post time to responses.
Tuesday 120821
For time:
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run
Post time to responses.
Rx’d=14:42
5 rds – 3 pullups w 20 lb db / sp pp pj up to 155
Wod rxd
13:45
Shoulder Press/Push Press/Push Jerk Complex (3 reps of each movement continuously) with 3 strict weighted pull ups in btwn sets:
95(25)-115(30)-135(40)-145(45)-145(f on SP)(50)
Wod – 14:14
Shoulder Press/Push Press/Push Jerk Complex (3 reps of each movement continuously) with 3 strict weighted pull ups in btwn sets:
95(25)-115(30)-115(40)-125(40)-155(40)
wod 13:57
3sp-3pp-3pj x 5 @55-60-65-70-70
alt w/ 3 weighted pull ups 5#
WOD as Rx’d 18:00
Wod as Rx’d = 15:07
14:58
Sp-pp-pj up to 135
Weighted pullups up to 55 lb dumbbell
WOD 13:13 RX
http://www.thedeal.com/content/restructuring/crossfit-tied-up.php
Very interesting article about CFit, if you haven’t seen it.
3ea Shoulder Press/Push Press/Push Jerk
55-65-75-80-80
W/10 unbroken Plu between each set
Wod as Rxd
15:10
Looking strong lady!
Rx wod. 17:? Rowing ugh. But a good workout
Oh. Sp, pp, pj to 75
With pull ups 12 lb weight
Shoulder Press Complex up to 75 lbs and Weighted Pull-ups up to 30 lbs
WOD as Rx’d = 16:04
Great picture Nicole!!
Sp, pp, pj up to 80
Weighted pull up w 8 pounds x15
Wod w 70 kb swings instead of run (35’s)
14:40
SP-PP-PJ Complex
65-75-85-85-90
Used 15lb DB for Wtd. pull-ups
Did an old WOD
3 Rounds
500m Row
12 HSPU
12 Chest to Bar Pull-ups
As Rx’d- 22:33.. man I love HSPU! ; (
WOD as Rx’d = 16:01
SP,PP,PJ Complex w/25# pullups:
95, 115, 135, 155, 155
Did yesterday’s WOD:
21-15-9
– Power Snatch 95#
– Toes through rings
Time: 9:51
14:07
400m, 300m,200m jogs
Presses
Up to 95# w/3-5 pullups each round
WOD
16:58
I was hoping to come in sub 16:00, but that didn’t happen.
I need a nap now.
& love the picture, Nicki!
Wod rx’d
14:49
3sp-3pp-3pj x 5 @ 85 lbs
alt w/ 3 weighted pull ups @ 25, 35, 40, 45, 50 (2, dropped db)
WOD as Rx’d:
14:28
WOD as Rx’d
13:55
I can’t complain about this kind of WOD!
Warm-up
5 Rounds of:
10 PVC Squats (air, OHS, FS, BS, OHS w/sotts press)
15 Back ext
15 GHD sit-ups
WOD
4 Rounds for time of:
400 Meter run
50 Squats
Time: 11:30
Shoulder Press/Push Press/Push Jerk Complex (3 reps of each movement continuously) with 3 strict (no weight) pull ups in btwn sets:
95, 95, 115, 115, 125
Wod – 17:38
Shoulder complex 95-105-105-115-125
Weighted DB pullup 3 x 5 @ 15lbs
Wod ad rx’d = 17:48
No bueno
3SP-3PP-3PJ w/ 3 PLU
115-135-140-145-150(1f)
40-50-65-65-65
wod
15:07
Wod
17:03
Shoulder complex: 115, 135, 155, 165, 185
Weighted PLU 5×3: all 65# (too lazy to walk to rack)
WOD rxd = 12:46
*Great time Connor*
WOD 14:??
Complex up to 155
6:30 class….It was a tough workout tonight because there was someone was cooking burgers in their backyard. That good smell made me think about food as lose focus.
Sp, pp, pj up to 75 (got 1 SP rep at 80#) with 5 pullups each round
Wod Rx’d
15:27
Nicki! You are looking Beautifully Buff my friend!!
wod: 16:51 – Agreed Charles!
Still looking for one lady to complete a team for HOA and two ladies and a guy to complete another for scaled teams! Anyone welcome! Will be lots of fun!!
also anyone looking to get into swimming, jenks community ed has a great masters swim program for swimmers of all levels.
http://jenkscommunityed.com/
Wod as rxd=14:01 (I think)
Shoulder Press/Push Press/Push Jerk Complex (3 reps of each movement continuously) with 3 strict weighted pull ups in btwn sets:
95(30)-115(30)-135(30)-135(30)-115(30)
WOD – 12:44 rx.d
Thanks AT!
Shoulder complex: 95,115, 135, 155, 165,
Weighted PLU 5×3:25,35,40,45,55
WOD rxd = 14:08
Shoulder Press/Push Press/Push Jerk Complex (3 reps of each movement continuously) with 3 strict weighted pull ups in btwn sets:
65-75-85-95-100 (failed on third shoulder press)
WOD as Rx’d
15:21