Saturday 120825
5 Rounds for time of:
25’ Dumbbell overhead walking lunge steps
15 Dumbbell hang squat cleans
10 Dumbbell push press
Post dumbbell load used and time to responses.
Saturday 120825
5 Rounds for time of:
25’ Dumbbell overhead walking lunge steps
15 Dumbbell hang squat cleans
10 Dumbbell push press
Post dumbbell load used and time to responses.
wod w/ 45
23:30
Wod w/#20’s
10:49
Wod w/ 45# DBs:
19:35
Wod w/ 45# DBs:14:4?
Hello weekend!
WOD w/ 25# DB’s:
9:11
Tough one!
WOD with #45 DBs = 12:30
30# DB’s
15:07
WOD w/ 25 lb dumbells: 24:30
dumbells are just one of many tools of the devil.
Good job on goal Jim and and AT!
For Time:
15 Thrusters (Men 135 lbs, Women 95 lbs)
200m run
20 Thrusters (Men 95 lbs, Women 65 lbs)
400m run
30 Thrusters (Men 65 lbs, Women 45 lbs)
Run 800m run
13:40 rx.d
~had to change barbell each time~
Wod w/ 35s: 13:10
13:04 with 45s
Wod w 30’s
13:?? (close to 14:00)
WOD w/ 25lb DB’s
10:16
Pretty sure by the 3rd round my OH Walking lunges looked like a train wreck!!!
Great job everyone!
Conquer the Gauntlet
4 miles with 30 obstacles
Not sure on my time
Much tougher and a lot more fun than the Warrior Dash!
18:? With 35#
Then some very rusty shooting at the new Bball goal.
WOD w/ 25lb DBs
10:09