Friday 120824
2 Rounds for time of:
10 Handstand push-ups
200 Meter run
30 Ring dips
400 Meter run
Post time to responses.
Friday 120824
2 Rounds for time of:
10 Handstand push-ups
200 Meter run
30 Ring dips
400 Meter run
Post time to responses.
wod rx’d 9:12
as soon as clocks stops from WOD.. 2 min DL max reps @ 225
15
Wod as rxd=14:29. Suck at ring dips.
Wod as rx’d – 13:38 (2nd rd of hspu killed me…had to do 5 Rds of 2 to complete!)
Then immediately after wod 2 minutes of max reps of 225# DL – 28
WOD Rx’d: 11:25 (+7 muscle-ups to get into ring dips)
28 DL @ 225#
WOD 12:43
HSPU w/2 abmats
Bar dips
2 min max reps dead lifts @ 155# immediately after WOD: 23 reps
TGIF! 😀
Wod rxd. 14:06. Last round of ring dips had a little
Hop.
15 dead lifts after.
WOD as Rx’d:
11:51
2 min max reps dead lifts @ 155# immediately after WOD: 32 reps
WOD w/ mod HSPU = 15:43….slow but happy to have completed 60 ring dips!
Max rep deadlifts @ 155# in 2 minutes = 35
Wod rx
10:26
DL 22 reps
WOD rxd w/muscle up into ring dips
= 8:46 (1st rd all unbroken, 2nd rd HSPU disaster & 28 dips unbroken)
Great all around comp today Stowers from the sprint to DL
Max DL @ 225# = 22reps (started w/less than a minute less, huge mistake)
WOD – w/15 deep bar dips and 1 ab mat
10:13
Max DL @ 155# – 20
WOD As rx’d w/ mu’s into dips 8:52
2min. Max DL w/225# 22 reps (not fun)
Solid work AT
Wod 11:26
All hspu rx, ring dips full range 10 each round.
Max DL @ 155…9. Heavy for me
WOD
w/2 ab mats and 20 bar dips first round, 30 bar dips second.
12:33
11 deadlifts @155#
weak! Deadlifts scare me, especially in a timed format (ie fast).
FANTASTIC JOB, B!!!! Wow!
13:50
2 abmats, 27 DL @ 185#
WOD – 11:41 w/ bar dips and last 5 hspu 1/2 way down.
2 min. Max DL w/ 225# – 20 reps.
11:26
wod w/ MU into RD
11:32
DL 28
Wod w/ 2 abmat and bar dips
11:50
18 DL @ 155#
1 abmat and bar dips 13:37
2 min max DL @ 225# = 25
Way to kill Stowers&AT. Thats solid work, can’t remember my time but ring dips suck.
WOD w/ 2 Abmats and Bar Dips 12:21
26 Deadlifts at 125#
I’m with Michelle on this one, Deadlifts scare the heck out of me and my depths on the dips were very questionable 🙁
Great Job, B for killing those Deadlifts!! Apparently you aint scared!!! 🙂
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
8 rds rx.d
Laid 5 pallets of sod, rxd
WOD As Rx’d w/MUs into Dips = 7:25
2 min deadlift @ #225 = 35 reps
WOD -subbed shoulder press for HSPU-20# dumbbells
& bar dips for ring (very shallow)
11:26
Deadlift – 17 with 135#
15:52 rx’d
Deadlifts 22 @225#