October 16, 2012
Tuesday 121016
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to October 18, 2011.
October 2012
October 15, 2012
Monday 121015
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 29, 2012.
October 13, 2012
Saturday 121013
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
Post time to responses.
October 12, 2012
Friday 121012
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to September 21, 2010.
