Friday 130308
21-15-9 rep rounds of:
Push press (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
The Saturday Open WOD Heat Times for 13.1 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!
Also, Child care will be provided ONLY for those who are currently paying for it. This includes monthly membership and Punch-card kiddos! We will NOT be able to accomodate any drop-ins. The hours for child care will be 8:30am- 10:30am.
Front Squat:
10 sets of 3 @ 215
Wod as rx’d:
4:54
CFJ mile – 9:08 (PR)
WOD – 6:16
Impressive work Dylan.
CFJ mile 9:22
Wod rx 5:3?
6:32
Nice job Dylan
Thanks ya’ll! I didn’t do the CFJ mile so I think that benefitted my time.
CFJ mile 9:28
WOD 6:3?
FS
10 sets of 3 @ 140
Wod as rxd for women=7:4?
wod rxd 5:56
Nice work Dylan..oh and Chad you did okay as well
Front Squats 10 sets of 3 @ 85
WOD as Rx’d 12:07
TGIF! 😀
I did this Wednesday-75lbs push press, 12lbs wall ball
7:13
Front squats 10×3 at 160
WOD rxd 7:01
Let’s just say I’m proud I made it out of bed this morning after that 13.1 workout yesterday. I might be feeling that one for awhile!
CFJ Mile 13:17 (smokin fast! : ))
WOD w/ step-ups
10:18
My class consisted of a Doctor, Nurse and Coach Breck. They strong armed me into modifying the Box Jumps. Guess it is about that time. : )
Yay for us Nicki!! Influencing you in a positive way! Just because we love you!
Death by TTB!
Made it thru 14.. 105
4:50 rx’d
Front squats @135#
WOD scaled to 15-12-9
5:42
Front Squats @110#
WOD w/12# WB – 9:21 (exhaused after yesterday)
Front squats at 110
Wod w 12 pound wb
9:47
Ran 3-400’s and practiced muscle-up attempts
WOD as rx’d = 8:53….struggled big time with this after being away for a few days.
Front squats
WOD. 6:31. Rxd.
CFJ mile 12:33 even the pregnant lady is faster than me lol
WOD Rx: 12:03
CFJ mile 10:11
WOD
10:03
3 Front Squats EMOM for 10 minutes @ 155
wod rx
7:45
Jenks mile 9:10
Wod, Rx’d 6:40
Jenks Mile & WOD were 9:43.
CFJ mile 9:02
WOD: 5:57 rx.d
front squats
10×3 @185
WOD: 6:48
Tammy
WOD: 8:49