Saturday 130309
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post score to responses.
150. Had 1 minute left to change weight to 165. Changed it and had a weak weak attempt at 165. Got it above my knees ! Thanks bp!!
13.1
151
(1 point improvement from Thursday)
Thanks for judging me Nicki!!
WOD 13.1
Thursday by myself 160 reps
Today against Breck 160 reps
150
13.1 – 150, tiebreak 14:41
14 rep improvement from Thursday.
Appreciate the judging and strategy BP.
13.1 = 163….first and only time doing that WOD! Burpees wore me out!
WOD 13.1
100
Couldn’t snatch 135 🙁
*24 rep improvement
Good luck to all the CFJ’ers doing 13.1 today! I’ll be routing for you all!
Thank you for the encouragement Mandy!
13.1
155 (missed last attempted snatch)
Would not want to do that again! Great job to all and thanks Paige for judging me!
Great job competitors!!! Rest up, Enjoy your weekend and get ready for next week!!
150
0:48 better time on last set of snatches (last set @12:27)
Thank you so much for the coaching and judging, Nicole and Paige! So glad I tried again.
13.1: 119, wanted that 120.
Thanks Dan for coaching and everyone for yelling encouragemnt.
Great job, everyone!
150, 14:30 (10s faster than last time)
144
Could have stategized better but I’m not attempting another one.
Same as Thursday… On to 13.2!!!
13.1 @ 150 reps, tiebraker 13:47
Thanks for judging TS and keeping me
Ahead of schedule
151, 13:15
PR on snatch
13.1 = 151 Reps
Awesome environment
124..great place to workout. you guys make me a home gym guy feel like a regular member.
5 rds:
300M Row
10 Squat Cleans (115#)
11:50 rx.d
WOD 13.1
Thursday: 161
Today: 159 (Great competition today Chad and way to pull off the victory! I’m looking forward to 13.2!)
Great job to everyone on 13.1!
So much fun watching everyone today! Great job you guys!
Fran rx’d 4:36 (PR)
Worked on MUs and HSPU
13.1=157
And..Burpees..still..suck!!
I hate the Open for so many reasons but, the environment/community that it creates is not one of them. Proud to be @ CFJ for sure. Great job everybody..lets do it again next week..