Sunday 130310
Rest day
Don’t forget that YOU are responsible for posting your 13.1 score to the Games website in order for us to validate it! Great job to everyone who competed this week!
Sunday 130310
Rest day
Don’t forget that YOU are responsible for posting your 13.1 score to the Games website in order for us to validate it! Great job to everyone who competed this week!
Sat in the hot tub for 30 minutes
My new favorite WOD
Open WOD 13.1
166
Open WOD 13.1
Didn’t I say I was only doing this once?
Score=167
Anyone else tired today? Good job Breck and Chad! I don’t think you are getting the concept of a rest day though……
Open WOD 13.1
150
4 mile run
30:58 (The wind on the river was brutal!)
Josh 8:50
500 m row 1:37
5 rds-25du/5hspu
“Josh”
21 OHS @ 95
42 pullups
15 OHS
30 pullups
9 OHS
18 pullups
9:20
500 m row
1:31.7 PR
5rds
5hspu
25 du
5:11
Back Squats
4×15@135
Took about 5 mins between each thing
I like Dan’s WOD….I want a hot tub!!!
Great job Chad and Breck!!!!
**I like Dan’s WOD….I want a hot tub!!!
Great job Chad and Breck!!!!
Omg Linda! You are amazing!!!
Breck & Chad, fantastic job!