Monday 130311
As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Hand release push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Monday 130311
As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Hand release push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
10×3 squat 265
Wod
7 rds+1pushup
Back Squat 10×3 @ 315lb
WOD w/ 70lb kb
7 rds + 8 kb swings
1.5 mile run
Wod rxd= 5 + 5 pu’s
6rds
WOD w/ 70lb kb
6 rds + 5 TB
BS
10 sets of 3 @155
Wod with 45# KB=5 rounds + 2 TTB
Back squats 10×3 at 200
WOD rx’d 8 rounds + 4 push-ups
Back Squats @ 150#
WOD rx’d: 5 rds + 6 TTB
7 + 1 T2B
BS 10×3 @ 165
wod as rx’d 7rds + 10 hrpu
6rds 7 t2b
Back squats 10×3 at 260
WOD rx’d: 8 rounds + 2 T2B
Back squats at 215#
WOD
5 rounds +5 push-ups
Back Squat – 10 x 3 @ 315lbs
Wod Rx’d: 7rds + 10 T2B
BS @ 150
WOD as Rx’d = 6 + 9 T2B
Wod as rx’d 7rds + 10 push ups
6 rds + 4 ttb
Back Squat- 10×3 @ 205#
WOD with 35# KB
5 rounds and 8 TTB
Clean & Jerk to Back Squat
5×5@ 95
WOD as Rx’d
5 Rounds
Deadlift to 310# x 3
WOD w/60# DBs – 8 rounds
T2B a challenge with no chalk.
Great pic!
Overhead Squat:
3 x 85, 105, 115, 125, 135, 145, 155, 165 (2; failed 3)
WOD as Rx’d:
9 rounds + 6 T2B
Nice job 9:30!
Back squats 10×3 @ 125
WOD
4 rounds + 7 push-ups
Used 30# KB
The TTB killed me, but at least I am finally able to do them!
Back squats 10×3 @ 195
WOD-7 rounds + 10 TTB
Back Squat: 3 x 10 at 175 lbs.
WOD as RX’d: 7 + 10 T2B
BS 10×3 @ 125#
Wod as Rx’d
5+8 KBS
Back squats @170#
WOD rx’d
6 rounds + 8 T2B
slow and steady, emphasis on slow 🙂
Back Squat 120#
WOD rx’d
7 + 4 TTB
Back Squats:
10 set of 3 reps @ 335#
WOD w/TTR:
8 rounds + 2 TTR
back squat: 215 (light due to knee)
WOD: 6 rounds (toe to ring)
Back Squat: 10×3 @210#
WOD: 6rds + 7 T2B
Back squat at 120
Wod as rx’d 6 rounds even
8,000 ft free fall for time – approx 60 seconds
TS- I guess your “chute” worked?? If it wouldn’t have your time would be better…just sayin
Stowers you’re right man, next time I’ll go for a PR.
WOD
7 + 6 HRPU
Rxd.
BS 10×3@265
wod
7 rds+3t2b
For anyone who hasn’t seen this video already you should definitely watch it!! Jenny LaBaw is a Games athlete who recently broke her foot in a bicycle accident. Super inspiring, it literally had me in tears!!! No excuses for us not to give 100% in everything we do EVERYDAY!
http://games.crossfit.com/judge/13.134969
Back squat @ 175lb
WOD = 6 + 6 T2B
Back Squat 10×3 @ 220
Wod: 6 rounds + 10 T2B
Back squats @ 95 lbs
Scaled WOD to toe through rings and 20 lb KB: 5 rounds even
Back Squat 10×3 @ 170
wod
6 rnds + 7 T2B
WOD rx’d: 8 rounds + 3 KB Swings
5 rds + 4 t2b
WOD as rx’d
7rds 4t2b
Back Squat
10 Sets of 3 @ 325 (84%)
Back Squat
10 x 3 @ 175 lbs
WOD as Rx’d
8 rounds + 1 TTB