Tuesday 130312
3 Rounds for time of:
7 Power cleans (Men 155 lbs, Women 105 lbs)
35 Double unders
7 Push jerk
35 Double unders
Post time to responses.
Tuesday 130312
3 Rounds for time of:
7 Power cleans (Men 155 lbs, Women 105 lbs)
35 Double unders
7 Push jerk
35 Double unders
Post time to responses.
WOD 5:28
Congrats Shaun Williams on 1st Muscle-up
WOD 55 lbs 15:50 🙁
Clean & Jerk:
3 x 105
2 x 125
1 x 155, 165
WOD as Rx’d:
7:00
Nice work this morning, Chad!
Congrats on the Muscle-up, Shaun and PR, Mandy…you make it look SO easy!
C&J
3@95
2@115
1@125
1@145
1@150(pr)
Wod as rxd for women=10:47
wod 8:06 rxd.. congrats Shaun!
C&J – 215# (PR as a combined movement)
WOD – 8:38. Good job Andy, I couldn’t keep up.
Squat Clean & Jerk:
3 @ 135
2 @ 155
1 @ 175-190-205-225(f)
Wod as rx’d:
9:06
Nice work on that MU Shaun!
5k
22:23
Clean and Jerk up to 100#’s
WOD w/65#’s and single jumps with right leg only
= 7:15
Shoudl have done it at 75#’s.
Clean and jerk up to 100#
WOD @ 75# = 8:46
I should have gone heavier but wanted to take it easy on my shoulder.
Congratulations Mithchell on the 150 PR C&J..and to Shaun for your first MU!!!
Power clean and jerk
1@165, 1@175, 1@185, 1@195 (started celebrating too early and got a little off balance on the jerk recovery…Breck said, “No rep!”–so fail), 1@195 (f).
Power clean 190 (PR) Thanks for videoing Paige…I can see what you are talking about!
WOD rxd
6:59
Congrats Shaun! Great job on the MU. And awesome pic, Diener!
Squat Clean and Jerk
135 x 3
155 x 2
175, 195, 205, 225 x 1
Wod as Rxd = 13:19
Had a lot of trouble with DUs today.
Thanks Mandy – really don’t like seeing myself in pictures.
squat clean & jerk
3 @ 85, 2 @ 105, singles at 105-115-125 (f) stopped after that
modified WOD – 3 rds of:
7 power clean (used 105# 1st rd, 85# after that)
10 back extensions
7 push jerk
10 back extensions
10:41 (i think)
Squat C&J – 3×135 / 2×185 / 1×205 / 1×225 / 1×245(f)
Wod Rx: 10:03
1st Ring Muscle Up (check)
Congrats Shaun
WOD as Rx’d = 7:07
Clean & Jerk
3 @ 135
2 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 275
WOD
As Rx’d
Everything unbroken
Time: 5:43
Clean & Jerk
3 @ 135
2 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 275
WOD
As Rx’d
6:42
Squat Clean & Jerk
3×85, 2×95, 1×105, 1×115, 1×125
Wod as Rxd
10:24
Lacking motivation lately….
Incredible PR Mandy!
Wow, Mandy…that’s insane! I’ll have what you’re having…
Squat clean n jerk up to 125# (I need olympic lifting hypnosis to get under the bar)
WOD rx’d
10:33
Squat Clean & Jerk
3@95, 2@115, 1@125, 1@135, 1@145, 1@165(pr), 1@175(pr)
WOD @95#
12:40 (still suck at DU)
WOD as rx’d:
12:39
Hang Power Clean & Jerk
85-95-105-110
WOD w/ 75lbs
9:53
Congrats Shaun on your 1st MU!!! and Mandy- SO STRONG! Congrats!
Cnj up to 215
220 f
Wod rxd
9:22
Some dub under wizards at 5 am! Good work Andy B.
Congrats Shaun!
Oops…just realized I put 195…it’s really 190.
CL&J
200 (pr)
Wod
135#
12:46
disgusting
SC&SJ 1×185-215-235-245-255(f jerk)
wod
11:10
**f clean**
Squat Clean and Jerk
3 x 135
2 x 155
1 x 165 (Ties PR)
1 x 175 (f)
1 x 175 (f)
1 x 175 (f)
1 x 175 (f… I sense a theme here)
WOD with 135 lbs.
15:43
Not my best day, but I have never gone as heavy as 135 on a power clean in a WOD so that’s a win. This is me. Sharing too much… 🙂
Clean and jerk: 215, 225(f)
Wod. 14:40
Sq c&j to 105#
WOD w 95#
14:56
Ran/jogged 2 miles with my 7family year old
WOD rx’d (not a great day)
Squat Clean & Jerk up to 175
wod w/ 115 (Was rushing to start workout and thought I had 135 on the bar)
7:47
Muscle up attempts
4.5 mile run at lunch…..about 40 minutes with traffic plus stopping in at Vital and 918 to yell “No Rep!!”
SC&J 155, 175, 195, 205, 215(f)
WOD 2 rounds only
13:12
C&J Work
WOD
as rx’d
6:13
SC&J – 135-155-175-195(f)-185, slow today
WOD w/135#
10:25
Squat clean and jerk
3@55
2@65
1@75,80,85,90(f),90
WOD @ 65 # 9:25
only 2 rounds completed (had to leave early)
squat clean and jerk up to 120
wod at 95 11:40
Squat Clean & Jerk
3 @ 85
2 @ 115
1 @ 125
1 @ 135
1 @ 145
1 @ 155
1 @ 165 (PR)
WOD as Rx’d
7:??