Wednesday 111116
Thursday 101230
For time:
Run 1 mile
Row 2K
Run 1 mile
OR
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
Post WOD choice and time to comments.
Compare to December 30, 2010.
We are now offering a noon class Monday through Friday!
Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym. Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!
“Jerry” 30:52
My 2k was 8:44. Not a PR but I’ll take it.
Nice run times Angie!!!
“Jerry” 30:12 = PR by 30 seconds
Thanks, Lori!
What’s with all the no-shows this morning at 5 am?!?!
Mod “Jerry”
subbed last mile for 2K row, so
1 mile run
4K row
28:28
Those side stitches get me every time : (
“Jerry”
25:56
Severin with no vest, pull ups and push ups strict as Rx’d
37:15 total
5k was 23:37
Whatcha got Rayus? Let’s see it
Severin no vest 44:1?
Angie, weak vessels! Did u really need to ask? Proud of you!
Jerry:
28:11
yay wind 🙂
Jerry
23:38 – Lovin’ the North wind…on the way back!
ooooooo. a call out. I like it Jesse.
Watch out Jessie, Rayus cut his hair and is now extremely aerodynamic!!! Lol the rivalry..
Jerry
25:02
Great job today Ailee. Impressive
“Jerry”
26:32
Subbing a Brutal 2K Row instead of a Nice 1 Mile Run 😉 Who does that? That’s right, LIZ does!!!
Great job lady. 4K Row….thats a whole lotta crazy awesomeness!!
“Russel”
3 Rounds for Time:
25 Double Unders
25 Hand Release Pushups
60m Sprint, 10m increments
Time: 5:20
2011 Heart of America CrossFit Affiliate Competition:
http://www.youtube.com/watch?v=ovF0VwFMBHs
“Jerry”
As Rx’d
Time: 21:22
“Jerry”
29:33
Felt like Tommy Boy running in all that wind… “need a little wind here!”
“Jerry”
= 24:39
“Jerry”
27:55
Thanks, Brandy! I know it seems crazy, but I knew I’d be walking some the last mile and that just wasnt happening! : )
Frostbitten Severin
no vest
PLU&PU in 13:29
5K in 27:47
total 41:16
“Jerry”
24:22 (PR)
Good job Jesse–you smoked that 5k
“Jerry”
25:06
That north wind was BRUTAL this morning!!
Crossfit NRT Utah
WOD amrap 15 min
5 burpees
10 OHS 95lbs
15 Hang Cleans 95 lbs
Rx’d 7rds and 1 hang clean
25 Muscle-Ups
2000 m Row
25 HSPUs
2000 m Row
50 Pull-ups
2000 m Row
100 Push-Ups
Time: 39:47